Why Targeting Healthy Blood Flow Is An Effective Way To Reverse High Blood Pressure

If you deal with high blood pressure, then you are probably looking for a safe and effective way to lower it.

One of the most effective ways to significantly lower blood pressure is by improving your healthy blood flow.

Why Targeting Healthy Blood flow Is Effective

And there’s a good reason why targeting blood flow is so effective.

You see, there are over 66,000 miles of blood vessels across the human body.

The blood vessels are tiny and need to cover a huge surface area.

Because by covering a large surface area, they can deliver oxygen-rich blood all the way from your heart along to the extremities of your fingers, toes and up to your head.

Right now, as you sit there reading this, have a look at your arms and legs, and notice that you are looking at thousands of miles of blood vessels within your limbs.

With over 66,000 miles of blood vessels, imagine how powerful it would be to help those blood vessels to relax a little bit, to expand and support a better blood flow.

If you achieve this, then you experience a significant drop in your blood pressure.

Fortunately, you can relax your blood vessels to achieve that exact effect, allowing you to lower your blood pressure both quickly and safely, and in a moment you’re going to discover various ways to do so.

First, we need to understand the mechanism behind relaxing your blood vessels.

Vasodilation And Its Triggers

Blood vessels naturally contract and expand through processes named vasoconstriction (contraction) and vasodilation (expansion).

Vasoconstriction — the contraction, or narrowing of blood vessels — occurs when we are cold, when we are anxious and when people smoke.

Inversely, vasodilation — the relaxation, or widening of blood vessels — occurs when you are warm, and when you are relaxed.

Vasodilation can also be triggered by consuming certain foods and drinks, using certain substances and by influencing the levels of certain compounds in the blood.

There are multiple factors in the body that control the level of vasodilation in any one group of blood vessel.

Among these factors are your body’s level of Angiotensin II enzyme. Having higher levels of Angiotensin II causes the blood vessels to contract and blood pressure to rise.

Hence, pharmaceutical companies developed drugs called Angiotensin-Converting Enzyme Inhibitors, also known as ACE Inhibitors — the widest class of blood pressure drug prescribed today.

Examples of ACE Inhibitors include Lisinopril and Captopril. Most blood pressure drugs ending in -pril are ACE Inhibitors.

But one of the biggest drawbacks to using artificial ACE Inhibitors is that they trigger unwanted side effects in other parts of the body, including dry cough, dizziness and headaches.

Since blood pressure drugs do not fix high blood pressure, they simply provide some temporary relief from the issue, people who get prescribed blood pressure drugs can end up taking them for the next twenty years or more.

And most people do not want to live with dry cough, dizziness and headaches for the next twenty years. Hence, people struggle to remain on ACE Inhibitors for the long-term and they commonly seek natural alternatives.

Triggering Vasodilation Naturally

Fortunately, our natural environment provides us with some powerful alternatives to these artificial drugs. One such example is garlic.

Garlic contains the compound allicin, and allicin also reduces the body’s production of Angiotensin II, thus lowering a person’s blood pressure.

You can take advantage of garlic’s blood-pressure lowering effect by adding more garlic to your meals or by supplementing with garlic extract. Both are shown to be effective at combating high blood pressure.

In one study, participants who increased their garlic intake experienced an average drop in systolic blood pressure of 6.7 mm Hg (6.7 points) — this is a more significant improvement than some common blood pressure medications.

The best thing about using natural compounds such as garlic is they rarely, if ever, have negative side effects. On the contrary, the benefits of using natural compounds often goes beyond just lowering blood pressure.

Many natural compounds also trigger positive changes in cognitive function, joint health, and skin health.

So far, we’ve looked at why targeting blood flow is such an effective factor for lowering blood pressure and we’ve touched on how triggering vasodilation is a key factor in improving blood flow.

The Power of Nitric Oxide

Another way to trigger vasodilation is by raising your body’s natural levels of nitric oxide.

Did you know that you can raise your body’s level of nitric oxide right now, in just a few seconds?

It’s true, you can. Just breathe in deeply through your nose, hold for a couple of seconds, and then let the breath out.

There, you have just modestly raised your nitric oxide level and relaxed the blood vessels across your body, possibly bringing down your blood pressure by a point or two, just from that one breath along.

Now 2 points isn’t a lot, but you can achieve blood-pressure-reductions of much more when you raise your body’s nitric oxide level even further.

One way is by using the right foods, and you can discover those foods in the article below.

Click Here for 5 Foods To Raise Your Body’s Nitric Oxide Level

Another way is by becoming calmer and more relaxed. You can find tips to do so in the article below:

Click Here for A Simple Breathing Exercise To Lower Blood Pressure

In this article, we’ve explored why targeting healthy blood flow is such an effective factor in reversing high blood pressure.

You can achieve significant improvements in your own blood pressure by taking advantages of these natural, non-medication methods to improve your own blood flow.

By doing so, you follow thousands of men and women who have been able to reverse their high blood pressure naturally and safely.

I hope this information serves you well on your path to good health.